4 Natural Remedies for the Most Embarrassing Pregnancy Woes
Pregnancy can put your body under a lot of stress and changes in hormones can lead to a range of embarrassing pregnancy symptoms. When it comes to addressing these symptoms, you will need to ensure that you do so in a safe and effective manner, which will not have adverse effects on your pregnancy. Natural remedies are perfect for helping cure those embarrassing pregnancy symptoms, as they don’t contain harsh chemicals that many over-the-counter remedies do. This article takes a look at four natural remedies that you can use to help cope with those embarrassing pregnancy woes.
During pregnancy, the skin is stretched to abnormal levels which can lead to unsightly stretch marks on the body. Luckily, there are several things that you can do in order to help prevent stretch marks from occurring. The first thing is to regularly moisturize the area with a natural oil to keep it soft and supple. Coconut oil, shea butter and cocoa butter will work particularly well. You should always try and purchase high quality, unrefined and organic butters and oils for the best results. You should also regularly give yourself a gentle massage in the areas which may be affected by stretch marks, as this will again help the oils and butters to sink in and prevent the skin from becoming dry and cracked.
Having excess gas is a common embarrassing problem which is experienced by many pregnant women. There are several effective ways to help ease the problem. The first is to try and cut down on gas producing foods, such as beans and dried fruits, as these can worsen your condition. You can then try mixing some organic apple cider vinegar with warm water and swallow it slowly as if you are sipping a cup of tea. Peppermint tea can also help to calm the stomach and release excess gas.
Incontinence can be an unpleasant pregnancy symptom. Luckily, there are some things that can help you to deal with the problem so that you will no longer have to worry about dashing to the nearest bathroom. You can practice gentle pelvic floor exercises which will help to tighten the pelvic muscles. There are also natural bladder training methods which can help prevent leaks.
Many pregnant women experience extreme reaction to certain odours. If you suffer from this problem, then there are a few things that you can do to make it more bearable. The first is to regularly let fresh air in your house and avoid purchasing or eating extremely smelly foods. You can also ask your loved one or family members to stop wearing perfumes or colognes during the pregnancy. If you find certain smells pleasant, then you may want to carry a handkerchief dotted with a small amount of aromatherapy oil that you like so that you can sniff it whenever other scents become too overbearing. Just make sure that the oil that you choose is safe to inhale during pregnancy.
If you are experiencing major problems then you should always seek professional advice from your doctor, but many of these issues and others can be dealt with here at our Perth naturopathic clinic.Back TO Blogs